How to detox from weed
So, the time has come for a THC detox. Perhaps you need to pass a drug test for a new job, or maybe you’ve decided to take a T-break (tolerance break) and want to flush weed out of your system before beginning anew. Here’s how to effectively reset.
What is a THC detox?
A THC detox is the process of clearing any residual cannabis from the body and its systems that can accumulate with consistent use. By abstaining from cannabis for a period of time, the body flushes all cannabinoids and terpenes from its system. THC metabolites can linger for up to 30 days after inhalation or ingestion, so don’t expect everything to clear up in a day.
This weed detox process may be easy for some people and difficult for others. The duration of each THC detox often depends on how heavily and consistently you consume cannabis. Whether or not you do use cannabis for medical purposes and the symptoms it helps treat will also impact the detox. For heavy and/or medical consumers especially, the marijuana detox process may give rise to unpleasant symptoms, which include:
- Irritability
- Headaches
- Depression
- Anxiety
- Decreased appetite
- Insomnia
How to get weed out of your system
There are many ways to detox from cannabis. Most involve wellness practices that not only help you detox, but improve your body’s overall health.
How to pass a drug test and detox weed naturally
The best weed detox method? A natural cleanse. Although it will take a long time—up to six weeks—it remains the most thorough and effective method for getting weed out of your system.
Most of these methods work in conjunction with each other, and all of them benefit the body. Consider the following strategies for an all-natural marijuana detox experience.
1. Abstain from THC
This is pretty obvious, but in order to detox from marijuana, halt all consumption of cannabis. Whether you choose to go cold turkey or ease into it, the process of THC detoxification cannot truly begin until cannabis is fully out of the picture.
2. Exercise
Get up and move! Our bodies store THC in fat cells—fewer cells mean fewer THC leftovers. Physical exercise such as cardio and weight training help burn fat and increase metabolism, thus speeding up the weed detox process.
A happy bonus to exercise will be an increase in the production of anandamide, the body’s natural “bliss” molecule. If you’ve ever experienced a “runner’s high,” you know the euphoric sensation this endocannabinoid provides.
Exercise will help decrease detectable cannabinoids in your body while simultaneously smoothing the transition for endocannabinoids, which our bodies naturally produce, to take over.
3. Drink water
Drink plenty of water during this period to assist with cleansing the body and expelling toxins. We need water to maintain all sorts of bodily functions, not just for detoxing, including organ function and immunity. But don’t overdo it—drinking excessive amounts will not speed up the process.
4. Practice a healthy diet
Avoid foods high in sodium, sugar, and fat to help detox from weed. These types of foods, such as red meat and junk food, increase water retention and slow your metabolism, which is in direct opposition to the body’s ability to shed THC metabolites. Instead, opt for a nutritious, healthy diet of vegetables, lean meats, fruits, and plenty of leafy greens.
Many greens increase metabolism because they contain iron and other essential vitamins. Incorporate more spinach, kale, and other vegetables into your diet to assist in the process of flushing out your system.
Healthy fibers will also be beneficial during this period: Beans, legumes, peanuts, unenriched whole wheat, and other good fibers give an added boost. These key detox foods will also assist in stabilizing your mood and sleep, helping ease possible negative symptoms.
5. Drink more tea
Opt for teas with high levels of antioxidants, or liver-cleansing teas such as dandelion or milk thistle. This is a simple, enjoyable way to help the body along with the marijuana detox process.
6. Take care of your mental health
A detox can exacerbate negative emotions. Remember to be gentle with yourself and take care of your mental health.
This may mean different things for different people. For some, exercise, yoga, and meditation may help stabilize mood. For others, it may mean putting less on your metaphorical plate and allowing the marijuana detox time to be a vacation from typical stresses and agitations. Consider taking advantage of resources such as therapy, if accessible. Whatever the reason, be kind to yourself during a THC detox.
7. Nurture yourself
Consider the cannabis detox experience an opportunity to check in and take care of yourself. Approach this time as a vacation and give yourself permission to worry less and pamper yourself more.
Buy a fancy bath bomb and take a relaxing soak, spend more time with close friends, visit your favorite parks or nature centers for picnics or light strolls, garden, read, dance, or pick up an instrument. Whatever healthy habits make you happy, give yourself permission now to enjoy them fully.